What the title says. Well intentioned, often other “neurodivergent” people look at your life, your autism, and say: “you should mask harder.”
For example, I accidentally said something that offended a friend. Won’t go into detail, but it was me unintentionally coming off as arrogant, not something bad like a slur or hate speech.
I asked for advice (elsewhere) and the advice was universally, “you see, NT avoid this topic at all costs. Going forwards, know it is best to avoid this topic.”
But isn’t this just saying “mask harder and be more palatable for everyone else”?
Every piece of “autism advice” I see even in “neurodivergent friendly” communities is basically “how to be less autistic.”
Unfortunately the world isn’t made for us and doesn’t understand — or want to understand — us. The only thing we have the ability to change is ourselves. It’s tiring and overwhelming and stupid, but using logic to cater to others emotional irrationality is just something we have to do to survive.
Yes, “mask harder” is a bad suggestion, but it’s the only one we have the power to do anything about. 😞
We all wear a mask.
I’m not autistic (that I know of), but I do have ADHD so I can be a bit extra sometimes. I’ve realized that it’s a different mask for every person or group of friends.
Occasionally I run into people with whom the mask is pretty much transparent. Those are my favorite people. I’m a lot more fun around them.
I basically made masking a hyperfixation for a while, until I had a good enough grasp of NT social interaction that I could drop the mask more and more. Then I just came across as cool, confident, and interesting when I was doing my own thing. It’s kind of a “Learn the rules so you can break them” situation. NT conventions aren’t really all that complicated if you devote a bit of time to study. If you can steer your fixations at all, it’s worth the investment so you can get on with your life with fewer interruptions.
you see, NT avoid this topic at all costs
I don’t think this is a NT vs Autism thing. There are topics that, depending on the environment, are taboo and not to be discussed. Figuring out these rules is confusing (or at least, not automatic) for Autistic peeps, but actually following the rules is something both NT and autistic people must do. Whether or not you call it masking, it’s still something that both groups are subjected to.
I don’t see how it can’t be a NT vs autism thing.
They’re only taboo subjects because society (primarily NTs) decided they were taboo.
Autistic people have to follow the rules set by NTs, not the other way around.
Well intentioned, often other “neurodivergent” people look at your life, your autism, and say: “you should mask harder.”
Yeah pretty much, right? But is any other advice possible?
“Here’s how to appear less autistic” is really the only usable piece of info when the problem is “I’m autistic and that’s never going to change but it sometimes causes problems”.
“Learn how to politely say Fuck you deal with it it’s definitely going to happen again” is the only other realistic option but that strategy is only effective in limited contexts.
Lol sob 😭
“You need to learn to say no, because you are working well beyond your capacity and you need to take care of yourself”
Literally every time I say no it’s seen as the beginning of a negotiation. I’m not being vague either. “Here is some data. I don’t have time to review it with you today. Have a look and we’ll discuss next week.” Somehow that is interpreted as “Waltz into my office right now and ask about the data”
Or “I am not looking after that, go speak to (other engineer)” becomes 'Potato is handling it"
And like, these people are peers at best. They aren’t trying to politely tell me I’m not doing my job or something.
The absolute worst is “I’m going to need to sit with the info you gave me before I can respond” becomes them just repeating themselves or trying to tell me what my response might be. Or when I say “I actually can’t remember, but I can look it up” becomes them guessing. Not only have they completely ignored what I said to them, I’m now 100% checked out and every last drop of executive function is gone.
I do generally notice that, though I don’t necessarily agree that trying to treat others well is masking versus just choosing polite conversation.
Where’s the line? I’m rude because I don’t pick up on social cues…that’s literally what I am diagnosed with.
“I think depressed people just need to be happier to avoid depression”
There is no objective line, but if your actions result in your friends getting hurt that is sad, and if your friends decide not to hang out with you because of the chances you’ll hurt them again that is a fair choice. You may choose not to put effort into understanding other people’s perspectives but this means most people with healthy boundaries will either get hurt at some point and leave, or recognize that is bound to happen and leave pre-emptively. So if you want friends that treat you right or a partner who isn’t miserable, then you will have to put effort into understanding other people’s perspectives.
Your friend was offended for a reason. People assume you care why or how to avoid it because that is a necessary part of any healthy friendship. If you do not care, then I hope your friend finds friends that do care so they, at least, can be happy. I also hope that you have friends and you are happy, but an unhealthy friendship does not make you happy and it barely counts as friendship anyway.
Learning how to pick up social cues in a rote way instead of an imitative way, essentially, is a treatment. I mean, I know it’s hard to pick up on norms and mores naturalistically with autism, and we should all be graceful and respectful of that as well. Just you know, if someone says something is rude or hurtful, that’s not an attack on your inability to judge that social situation by default…it is information. Even NT do impose expectations on other NT behavior across settings that is sometimes incomprehensible.
Specifically, that’s a Symptomatic treatment. It doesn’t fix autism or make you less autistic, but can sometimes help you meet life goals.
Don’t mask harder 🙅♂️
Mask smarter 👍
Yep, that’s why I only choose to hang out with other neurodivergent people or people who are willing to treat ND people’s needs as at least as important as their more toxic social norms.
Public interactions you have to conform to survive, but personal connections are your choice.
their more toxic social norms
I wouldn’t say politeness and tact are toxic.
The problem is that the rules for being “polite” and “tactful” are seemingly arbitrary and impossible to understand.
I know there are facial expressions you are supposed to make in certain situations to make your words work as polite, but I cannot consistently figure out how to do it.
i wouldnt say you know what youre talking about
That was toxic.
Help me understand.
What is not toxic to you:
- A person has a disability which makes task x difficult to perform.
- Everyone agrees that this person has this disability and that this disability makes it hard to perform task x
- If they try to perform task x they may not understand they are doing it incorrectly, again because of the disability that everyone agrees is real and this person has.
- no one is expected to create an environment where task x is made easier
- when this person fails at task x, it is treated as a moral failing
- inability to perform task x puts access to fundamental needs at risk
What is toxic:
- being told that you do not understand the experience that someone is trying to express
Is this accurate?
I asked for advice (elsewhere) and the advice was universally, “you see, NT avoid this topic at all costs. Going forwards, know it is best to avoid this topic.”
I don’t think of that as masking actually. NTs run into the “said something they shouldn’t have” error quite a lot… i think of that as just learning new social nuance. If social interactions are like kayaking in ooen water, this is the equivalent of bumping (gently) into a wall that was already there, but being given instructions to mask more is like them putting down barriers to reduce the amount of water you have available to maneuver in.
But I do think in your example that the best course would be for NTs to just be more aware of and accepting of ND saying things they consider weird. Would be the most efficient course of action and is more of a solution than “Add this to the mental list of things you can’t talk about!”
If I masked any harder, I would become Jim Carrey’s character in The Mask.
Stanley Ipkiss
I think a lot of advice tends to be an explanation of a social rule, with the implication that following the rule (or “masking better”) is preferred. Sometimes the insistence that rules must be followed is more explicit, which I find aggravating because I don’t think social rules have to be followed, and there are many times where they should be broken. I think they’re similar to literary or grammatical rules in that it’s better to be aware of them and have a nuanced understanding of how people use them, so I can follow or break them more intentionally in conversation as my preferences dictate. For my money I’d rather people take the time to explain the rules they adhere to no matter how silly or damaging they are. At least then I can engage with the rule more tactically rather than being caught unaware when I accidentally break it.
Sometimes the advice isn’t centered around interactions with other people.
Like - wearing sunglasses can help with feelings of overstimulation during the daytime.
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running a fan at night for constant white noise can help you sleep
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Liquid electrical tape is a great way to cover up those little LED lights on everything
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10-20 seconds of cold shower can help your body with thermoregulation
My problem is that so much of discussion about autism is centered around social interaction, that people begin to think autism is just a problem of fitting in, and if only other people could be more receptive everything would be better… well it wouldn’t make the sun any less bright!
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because our behaviors and personalities are seen as a burden. having to be mindful about somebody’s limitations requires some amount of work and people don’t want to be bothered.
Which is a shame, because it means more of the effort falls onto us. We have to be extra careful of what upsets NTs, but NTs aren’t instructed (nor expected) to be careful of what upsets us. To be fair, what that is can differ strongly from person to person.
It just sucks when you run into a spot where either side needs to give - like when your energy is low and somebody complains about your vocal tone. On your side, you’re already extending as much energy as possible and falling short. On the NT’s side, they don’t necessarily know that the reason for the change in tone is because of something you can’t control, and it has nothing to do with your feelings toward others. I ran into this issue recently and it basically meant I had to entrust someone else to explain to the other person what the issue was, because I didn’t have the spoons to explain why tone is a lifelong issue and why mentioning it triggers me. Thankfully, my workplace is understanding, but I’ve been in countless more situations where I’d be expected to somehow give more of myself just to appease the NTs who don’t consider what their words mean to me (even though I’ve been made acutely aware through life of what my words can mean to others.) These situations usually fall 100% onto us to resolve, even when we aren’t capable of it in any given moment. Which sucks so hard.
I wish there was more public understanding of our struggles. I wish masking so well didn’t result in harsher social punishments when our masks inevitably slip. It would be a fairer world if NTs were taught and expected to respect our sides, instead of just us being expected to navigate the minefield of NT socialization. Alas, we’re not there yet. But, the more we talk about our sides, the more NTs may come to understand us. Hopefully.
i share in your experiences and frustrations. i’ve had similar moments throughout my life when i felt the responsibility was entirely on me to make sure the social interaction went smoothly. i have tried to explain to people how i find certain social expectations exhausting and draining but that isn’t really understood and often forgotten by the next time it happens.
Yes, and I’m afraid that I (LSN, self-Dx with high certainty, awaiting formal Dx since early 2023) been guilty of giving this advice until some time last year, when a user on this very platform informed me that what I was suggesting was masking.
One major factor in this problem, I believe, is that a lot of the “raising awareness” stuff I’ve seen over the years tends to focus on just one part of our demographic (namely young, medium support needs boys), which is quite counter-productive. This is likely the main reason why none of my teachers ever thought to have me tested, and why I was 17 before I thought “Hmm, I can’t shut up about Linux, I have a bunch of autistic friends, and I just watched three solid hours of old PSAs. I wonder if there’s a reason for all that?”
There are times when masking is a good idea, this potentially being one of them (I do not know the context); but on the whole, it really isn’t fair to do it all the time just to placate neurotypicals when they are more than capable of dealing with it without long-term psychological harm.
