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Can confirm the first part. But then he says if you have too much experience you get less bites. And late night calls without more pay are an issue. Then tells us to “upskill” and have a “side hustle.”
Edit: Also, sorry OP. Been going through that too.
Just read an article that was basically saying we should consider all gut flora frenemies now. If you don’t eat enough fiber even the “good” kinds that help your body process it will go for your mucus lining, breach the cell barrier and enter the bloodstream. This causes inflammation and may also accelerate aging. Neat.
TLDR; eat fiber and don’t get old.