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Joined 1 year ago
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Cake day: June 4th, 2023

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  • constantokra@lemmy.onetoLinux@lemmy.ml...
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    2 months ago

    I hope someone gives you a good answer, because I’d like one myself. My method has just been to do this stuff little by little. I would also recommend calibre web for interfacing instead of calibre. You can run both in docker, and access calibre on your server from whatever computer you happen to be on. I find centralizing collections makes the task of managing them at least more mentally manageable.

    You might want to give an idea of the size of your library. What some people consider large, others might consider nothing much. If it is exceedingly large you’re better off asking someplace with more data hoarders instead of a general Linux board.




  • constantokra@lemmy.onetoADHD memes@lemmy.dbzer0.comEXPLAIN
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    3 months ago

    I haaaaaate progressive muscle relaxation. They made us do it in school when I was little and I have a mental block about it. I’ve had success with guided meditations on an app called insight timer. I’ve also had success with the worry box technique. If I decide I’m not going to deal with something till another time it goes into the worry box.




  • I have anxiety as well. I’m not saying that your problem is the same as kine, but I’m going to tell you what happens to me so that maybe it’ll make you worry a little less. I generally have a very slight ringing in my ears. Most people probably wouldn’t notice it but I’m autistic so I do. If I have to increase my dose of antihistamines for my allergies, I will have a noticeable increase and qualitative change in the ringing. If I am overly stressed and my anxiety level is higher than usual, I’ll have more ringing. If I get less sleep than I need I will have an increased ringing. It’s not always the same in both ears either.

    I’m not telling you it’s nothing but stress. That would be irresponsible. I am telling you I get the same symptoms and it’s nothing but stress and usually resolves in a few days once I get myself under control.

    On another note, I would really recommend doing something about your anxiety. Brief high intensity exercise works well, if you can handle it. Guided meditation works well too, even if you hate the whole idea of it (like I do). The best overall remedy is probably to get adequate, good quality sleep, but I know how hard that can be. The easiest immediate relief is blood pressure medicine, if that is an option for you. For instance, if you lay down to rest you should not be able to hear your heart beat. If you can, your blood pressure is too high and you should get it dealt with, because it will absolutely make your anxiety substantially more manageable. Whether or not the anxiety is the problem with your hearing, dealing with it will improve your life, and from one person with anxiety to another: friend, it’s obvious from your post you need some help with this.

    For the time being, if you need a short relief from the ringing, I’ve found that certain types of computer generated noise played through headphones will stop my ringing, at least for a few minutes. You might want to try that, just be careful not to play it too loud.








  • I believe solokeys are open source. I use a solo v1 for sudo, ssh, and two factor websites. They either went out of business or are basically defunct as I understand it, but you can pick them up on crowd supply. I wouldn’t get the v2, supposedly they had problems and that’s why they shut down. You likely won’t see updates, but they do function for what you’re looking for. There are some that are shaped like a small thumb drive and some that sit almost flush with a USB port. Some have nfc, which is useful for phones. Buy at least 2 though, and register both for everything, because you don’t want to lock yourself out of something.