Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
I day dream until I fall asleep, and it takes less than a minute. Doesn’t matter if I just had a coffee, browsing a phone or whatever.
I like to think about designing something. What I’d do on a isolated island, designing the cockpit in a space craft or building a self sufficient homestead. Fiction stuff. Everything is possible. It doesn’t work if I think about actual real life problems.
This is what I’ve realized. I just close my eyes and let my mind wander as if I am dreaming. I’m never aware of the transition, but I know I’m not pretending to dream for long.