Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
This is what I’ve realized. I just close my eyes and let my mind wander as if I am dreaming. I’m never aware of the transition, but I know I’m not pretending to dream for long.