I had this going on with hexbear for the longest time. It was a mix of my client not supporting instance bans, me not being willing to change clients, and a remaining shred of faith in humanity that - surely - there must be some good people on the site with something of value to add.
In the end, I ended up deciding that the noise to Signal ratio was so high, it wasn’t worth the time filtering through the steam of mental fecal matter to interact with the rare sane person; I switched clients, blocked the instance, and am far more happy.
Some instances simply aren’t worth losing brain cells for the relatively few people of value on them. It’s a sledgehammer tool, and I’ve used it only twice, but in both cases it’s been a positive quality-of-life feature.
Create an account there. Dip your toe in. It’s worth seeing, just to know; like seeing what’s going on in Truth Social.