• 3 Posts
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Joined 3 years ago
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Cake day: June 14th, 2023

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  • I am disappointed at professional application support, but not with Linux specifically. In my professional life I have needed to use products like Visio, Adobe Suite, Autodesk software, and others.

    I am often forced to use Windows for my work computer because of these limitations, and while I realize its not the fault of Linux, the lack of install base demanding professional applications run on Linux is a community issue. While I always prefer FOSS over PROP software, sometimes I really do need to run PROP software on linux, and that means convincing enough people to demand that support from the developer.






  • Classic techniques like box breathing, meditation, and stimulation reduction really do help.

    They are not instant won’t work 100% of the time but using them can reduce the length of a stress event.

    Box breathing is taking a deep breath holding for a 3 count, existing slowly, holding for a 3 count, and repeat.

    Crossing your arms around your chest almost like a self hug and tapping with you hands at the same time can also help bring you out of a cycle and into a calmer place.

    Stimulation reduction is just that. Don’t do screens or games leading up to calm down time. Grab a physical book, put on some soothing music at low volume, use a white noise app or fan. The goal is to disengage the brain from whatever it’s been latched too.

    I also find a calm friendly conversation also can help if none of the others are. So if you are still locked in or wound up, calling or texting a friend can help. Just don’t start doom scrolling.