

Yep, allllll the time. I can’t sleep without white noise because I’ll fixate on things like cars passing or the a/c kicking on. I swear I can feel every hair on my head some nights and they’re somehow twisted the wrong direction. I have sensitive skin too, so I’ll randomly get hives/red itchy splotches that are maddening when trying to sleep. If I get actual bug bites I have to put bandaids over them so I don’t feel them rubbing against any fabric because I’ll scratch them bloody even when unconscious. Fun times.
Going temporarily mute can be a really weird experience, and is something I imagine is very personal to the individual. When it happens to me, I usually end up wanting to be wrapped up in a blanket or thick hoodie in the dark in a soft, quiet place like my bed. Sometimes I’ll stim with a toy or something, and sometimes I’ll just kind of dissociate until I have the energy to speak again. If you haven’t already heard of it, Stim Punks Foundation has some amazing content: (this links to their situational mutism page). Here’s a great graphic from them that might help too. It’s cut off but the full thing is on that page I linked and includes sources with further reading.