

In general increasing the fiber content will help make you feel fuller. That could be part of what is going on with the onions. I’d suggest other things to add fiber also, like say kale, or whatever greens you like, some whole grains (another comment suggested oats or barley, wheat berries, rye berries, farro are good options too). And beans!



How are cassette tapes organized? That phrase doesn’t convey anything to me…