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Cake day: October 18th, 2023

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  • If he’s touching his beard all day, he’s going to need to oil his beard regularly because his fingers will be stripping the oil from his hair. When it’s oil is stripped, his hair will pull oil from his face via his hair follicles to get back to its equilibrium. Without additional oil his skin will dry out and flake and his follicles will get overworked, and over time due to the additional stress they will drop their ability to produce colour.









  • Lodespawn@aussie.zonetoScience Memes@mander.xyzPROTEIN BRO
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    3 months ago

    I’m not sure supplements are ever fun … but they can help with getting enough protein if you’re lifting or an additional energy boost via creatine … protein powder can taste nice but you need to watch out for macros if it’s too delicious, I’ve never had a nice creatine.

    Or by fun do you mean preworkouts? I think there’s limits to preworkout value when what you really need for workout energy are easily digestible carbs over caffine or other cruft.



  • Lodespawn@aussie.zonetoScience Memes@mander.xyzPROTEIN BRO
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    3 months ago

    Yeah you can’t run off a bad diet, you do need to make sure you are getting enough protein aligned with your goals, and some fats, but outside of that, you just need to eat less than you burn.

    Running might help increase the deficit a bit, or give you some extra food, but you’re probably going to struggle to cover thousands of additional calories.