I heard it’s psichologically unhealthy to hide them in your darkest parts of mind, after all they’re just sitting there in your subconscious without you knowing it. Frustration will keep gathering though, please speak to your friends, family or therapist about these issues before depression hits.
If you suppress it, letting it fester, you’re right. But that’s not what they’re talking about.
They’re describing actually letting it go. Letting the emotions wash over you and dissipate naturally. It may look the same on the outside, but internally it’s very different. It’s by far the best skill for your mental health.
I heard it’s psichologically unhealthy to hide them in your darkest parts of mind, after all they’re just sitting there in your subconscious without you knowing it. Frustration will keep gathering though, please speak to your friends, family or therapist about these issues before depression hits.
If you suppress it, letting it fester, you’re right. But that’s not what they’re talking about.
They’re describing actually letting it go. Letting the emotions wash over you and dissipate naturally. It may look the same on the outside, but internally it’s very different. It’s by far the best skill for your mental health.
I know the trick, that’s what I do when my wife starts talking too much
Christ almighty found the boomer
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