Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?
Yesterday I went shopping in a very crowded supermarket. It was exhausting. I almost had a meltdown in public. do you have any advice on how to calm down / avoid overstimulation during such situations?
I don’t go shopping without a pair of effective active noise-cancelling headphones. Whether it’s the terrible store music or random screaming kids, I don’t need the distraction when trying to Get Shopping Done.