I feel so tired after half a day of work, never mind working a full day. After a couple of weeks of this, when i get home, i have no energy left for anything. Even things I usually enjoy.

Everything feels like a drag at that point and I can’t seem to do anything to improve this.

Doing this for a few more months usually ends up with me having to quit my job or i will get so tired and sick I can’t do anything anymore.

How to deal with this?

  • zweieuro@lemmy.world
    10·
    4 months ago

    I work in IT, so a desk job with almost no movement. If I wasn’t doing sports I’d be crashing hard as well.

    I always feel like, if someone with a sporty routine (lets say gym once or twice a week for 2h) stops doing sports for a longer period of time (2 weeks) they will feel generally pissed. But it never feels like sports are the reason. Then you do sports again and suddenly feel much better, at which point you face palm and think ‘of course!’.

    And it feels like that every fucking time. It’s stupid but knowing it helps.