Got to stretch and do cardio a couple days a week. At our age if you sit at a desk every day you may have forgotten to use a muscle for four years easy . It’s not that the muscle is to old it just has grown weak from no use.
Speaking of, my pull up bar broke six months ago. So I’m sure those muscles shrink. I need to buy it build another one.
Really I think 10 pull ups, 20 sit-ups, 20 pushups 20 squats and a short walk is enough. Doesn’t have to be a huge deal of going to the gym. Getting motivated to do just that right now.
Yeah squats are super important for building muscle. But if you just want to stay fit and not always hurt your neck and back body workouts are fine. Especially if you actually do them.
Got to stretch and do cardio a couple days a week. At our age if you sit at a desk every day you may have forgotten to use a muscle for four years easy . It’s not that the muscle is to old it just has grown weak from no use.
Speaking of, my pull up bar broke six months ago. So I’m sure those muscles shrink. I need to buy it build another one.
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Really I think 10 pull ups, 20 sit-ups, 20 pushups 20 squats and a short walk is enough. Doesn’t have to be a huge deal of going to the gym. Getting motivated to do just that right now.
deleted by creator
Yeah squats are super important for building muscle. But if you just want to stay fit and not always hurt your neck and back body workouts are fine. Especially if you actually do them.