How many fries you eat matters more than things like the fries’ surface area or the type of oil used in making them, Lindsay Moyer, a senior nutritionist at the Center for Science in the Public Interest, said.
Consider, for instance, that a large serving of McDonald’s fries is 510 calories, nearly the same as a Big Mac (540 calories), she said. The Agriculture Department lists a serving of fries as three ounces, which amounts to 12 to 15 individual potato sticks, or about 140 calories.
Split your order, get the smallest portion possible or substitute with a side salad or some kind of green vegetable, Ms. Moyer said, or get a baked white or sweet potato instead.
“There aren’t a lot of people who are sending back three-quarters of an order of French fries,” Dr. Rimm said. “I think it would be nice if your meal came with a side salad and six French fries.”
Here’s the original article with context. The folks were absolutely serious about what they were saying up until the Internet blew up on them
I’ve just checked here in France. One BicMac contains 530 kcal while a caesar salad contains 402 kcal. A Royal Cheese also contains 525 kcal.
Maybe it’s different in your country but here there is a pattern where salad have less calories than burgers.
Here’s the original article with context. The folks were absolutely serious about what they were saying up until the Internet blew up on them
McDonald’s salads have more calories than their burgers though.
I’ve just checked here in France. One BicMac contains 530 kcal while a caesar salad contains 402 kcal. A Royal Cheese also contains 525 kcal. Maybe it’s different in your country but here there is a pattern where salad have less calories than burgers.
Royale with cheese!