• 🔍🦘🛎@lemmy.world
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    5 days ago

    Spinach, cheese, deli meat, bread! Also peanut butter and jelly sandwiches. Trail mix (with fruit not M&Ms). Hell just get meal replacement shakes (I buy Soylent but you can pick up Instant Breakfast or Ensure in regular grocery stores).

    • bestboyfriendintheworld@sh.itjust.works
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      18 hours ago

      Frozen spinach I’m guessing? Or fresh?

      Frozen spinach, Gorgonzola, and pasta make a really tasty easy dish.

      As meal replacement drink I use Mana. Buying powder is much cheaper than buying a finished drink.