

Buy food that you can eat without cooking it. Or where cooking is extremely easy.
Meal prep? Just cook more than you need when you cook. Then you have leftovers.
Buy: eggs, tomatoes, carrots, bell peppers, fast cooking pasta, canned fish, bread, cheese









Frozen spinach I’m guessing? Or fresh?
Frozen spinach, Gorgonzola, and pasta make a really tasty easy dish.
As meal replacement drink I use Mana. Buying powder is much cheaper than buying a finished drink.