Often the catatonic ADHD can’t move. Mode is related to resistance, starting a task.
Giving yourself an easy out that you know you can use after 3 minutes is an easy way to trick your brain into deciding that test starting a task isn’t such a big deal.
Therefore allowing you to move.
If you can’t move because depression then that’s different.
Yeah we want to know how to get out of the catatonic “I can’t move” mode.
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Yeah, that method addresses that.
Often the catatonic ADHD can’t move. Mode is related to resistance, starting a task.
Giving yourself an easy out that you know you can use after 3 minutes is an easy way to trick your brain into deciding that test starting a task isn’t such a big deal.
Therefore allowing you to move.
If you can’t move because depression then that’s different.