They’re more competitive orthorexics who work out then starve themselves. I used to DM for a body builder and every once in a while he’d be out of it in the game because he had a competition coming up and was doing a last minute cut.
It’s power lifters and strength competition people who eat constantly because they care more about the numbers on their plates than body fat %
I do quite well with a set of adjustable dumbbells, a foldable bench, and a 4x8’ area of floor. I do wish I had a cardio machine of some sort but I get by without it. Not sure about your situation but it doesn’t take a ton of space to work out at home. If you have room to lay down somewhere you can do a lot.
Burpees are great but I can’t just mindlessly do them for an hour just to burn calories like I can with a machine. I want something I can watch a video while I’m doing it and be able to zone out.
Yeah this is what I do currently (with a few other exercises mixed in as well) but it’s not as effective as I would like. My attention span shorts out and I find myself wandering off or fucking around with shit in my bedroom. For whatever reason I didn’t have the same problem when I had a exercise bike to use. I suspect it’s because the exercises take just enough coordination that I can’t switch off but not enough to not be tedious where the bike was basically “sit on this and kick your legs”.
4x8 feet is a whole lot less than 4x8m. That’s less than 1.5x3m if im remembering how long that cursed unit was correctly.
Still not a super small area to just have available, but probably more realistic for many people. I could probably arrange for that in my 40m^2 apartment
You don’t need that much space for a functional home gym setup. You can do a lot with just a set of adjustable dumbbells and regular furniture.
Even if you’re in an extreme situation, living in a barely habitable illegal rental, you can just take your dumbbells outdoors to a park or something. You can even skip leg day if you do that!
I don’t know where you live, but I have nowhere near enough space for exercise equipment at home.
You dont need excercise equipment unless you wanna be a competitive body builder in which case gym is among the least of your expenses
Competitive body builders are basically just professional eaters who workout.
They’re more competitive orthorexics who work out then starve themselves. I used to DM for a body builder and every once in a while he’d be out of it in the game because he had a competition coming up and was doing a last minute cut.
It’s power lifters and strength competition people who eat constantly because they care more about the numbers on their plates than body fat %
I do quite well with a set of adjustable dumbbells, a foldable bench, and a 4x8’ area of floor. I do wish I had a cardio machine of some sort but I get by without it. Not sure about your situation but it doesn’t take a ton of space to work out at home. If you have room to lay down somewhere you can do a lot.
Burpees are better than any cardio machine (unless you have joint problems then a bike or elliptical is pretty great I admit)
Burpees are great but I can’t just mindlessly do them for an hour just to burn calories like I can with a machine. I want something I can watch a video while I’m doing it and be able to zone out.
Just do squats and lunges in front of the tv, go as easy as you need to to focus on the tv
Yeah this is what I do currently (with a few other exercises mixed in as well) but it’s not as effective as I would like. My attention span shorts out and I find myself wandering off or fucking around with shit in my bedroom. For whatever reason I didn’t have the same problem when I had a exercise bike to use. I suspect it’s because the exercises take just enough coordination that I can’t switch off but not enough to not be tedious where the bike was basically “sit on this and kick your legs”.
Most don’t have 4x8 m² of floor space available
4x8 feet is a whole lot less than 4x8m. That’s less than 1.5x3m if im remembering how long that cursed unit was correctly.
Still not a super small area to just have available, but probably more realistic for many people. I could probably arrange for that in my 40m^2 apartment
TIL that a single ’ is a feet. but what’s a "?
Inch??
i hate the imperial metric system
Everyone who’s given metric a real chance does
almost every country outside of the US uses metric in America
which is funny to me because we have been brainwashed by the US on a lot of things but the imperial units are the limit
You’re correct
You’re correct
That’s feet not meters
You don’t need that much space for a functional home gym setup. You can do a lot with just a set of adjustable dumbbells and regular furniture.
Even if you’re in an extreme situation, living in a barely habitable illegal rental, you can just take your dumbbells outdoors to a park or something. You can even skip leg day if you do that!
“You can even skip leg day if you do that” BLASPHEMY!
I live in a 2 room (not bedroom, total rooms) apartment. I have no place for ANY exercising equipment.
Look at Mr. money bags who doesn’t shit in the same room they sleep
You got space for your knees and elbows, that’s your exercising equipment right there
You definitely have space for a set of resistance bands.