Uhhh tip: learn to relax before your body decides to teach you. I didn’t and I’m almost a year into a burn-out. Not knowing how to relax is not funny or quirky, it’s a one-way road to severely fucking you brain up.
While I often have difficulty relaxing with my combo of ADHD, anxiety, and (more or less stabilized) bipolar, I DO in fact have a bunch of ways to relax that often work, depending on the situation.
Uhhh tip: learn to relax before your body decides to teach you. I didn’t and I’m almost a year into a burn-out. Not knowing how to relax is not funny or quirky, it’s a one-way road to severely fucking you brain up.
I was exaggerating for comedic effect.
While I often have difficulty relaxing with my combo of ADHD, anxiety, and (more or less stabilized) bipolar, I DO in fact have a bunch of ways to relax that often work, depending on the situation.