Viking_Hippie@lemmy.dbzer0.com to ADHD memes@lemmy.dbzer0.comEnglish · 5 days agoPlease sedate me, Ramones!lemmy.dbzer0.comimagemessage-square16fedilinkarrow-up1453arrow-down14file-text
arrow-up1449arrow-down1imagePlease sedate me, Ramones!lemmy.dbzer0.comViking_Hippie@lemmy.dbzer0.com to ADHD memes@lemmy.dbzer0.comEnglish · 5 days agomessage-square16fedilinkfile-text
minus-squareBestBouclettes@jlai.lulinkfedilinkEnglisharrow-up5·5 days agoLearning and practicing cardiac coherence has helped me a ton too. I do 10/15 minutes a day, it’s really nice to reduce anxiety
Learning and practicing cardiac coherence has helped me a ton too. I do 10/15 minutes a day, it’s really nice to reduce anxiety