You can spice them up with alternating leg raises or do a superman or bird dog. There are also loads of other exercises that work. The best exercise isn’t the most effective one, it’s the one you actually do consistently
That’s how I finally got to exercise regularly. First, I spend way too long trying to hype myself up for running. Never happened. I hate running. No amount of convenience can convince me. Then I started hiking and yoga and swimming and whatever came my way. Sure, I don’t have any sort of routine, but I do some sport very regularly!
You can spice them up with alternating leg raises or do a superman or bird dog. There are also loads of other exercises that work. The best exercise isn’t the most effective one, it’s the one you actually do consistently
That’s how I finally got to exercise regularly. First, I spend way too long trying to hype myself up for running. Never happened. I hate running. No amount of convenience can convince me. Then I started hiking and yoga and swimming and whatever came my way. Sure, I don’t have any sort of routine, but I do some sport very regularly!
I forgot the bird-dog!