Do you guys notice when youre keeping your brain active and busy its fine (hyperfocusing on multiple projects, manic business etc) . But if you want to wind down you feel the need to drink so it slows your brain down? If I dont, my brain never stops and its hard to enjoy doing something that isn’t one of my 3000 projects.
I especially find this with gaming. Its very hard to stay engaged in any game without drinking because its a “waste of my time”


Learn to feel emotions in your body and allow them to pass through you.
Uh, wrong, you bundle them up and push them deep inside
Tips or tricks?