Of course, I am gradually switching to a healthy diet, not buying any poison in the store at the level of all sorts of tasty things or beer, etc. Any advice on what food is worth buying and what is better to avoid? I just want to feel, so to speak, in good shape because I am tired of being a sluggish zombie.
I don’t really trust AI so I wanted to ask you. You can also recommend something else if you want.
Is it possible to never go to a fast food chain?
We have the physical addiction to glucose, but you have overcome that before
We have the habitual triggers, something in your life makes you think of your old addiction, those you have to find a way to get past, maybe the snacking
We have the situational triggers, seeing a place, going past a place, triggers old addictive cravings, this is where having a buddy you can call and talk it out can be helpful.
If you are willing to wear a CGM all the time, you can have a buddy monitoring it and get alerts if it goes outside of a predefined range (say 6.5) so your buddy can help you deal with the recovery
When you fall off the wagon before, you mentioned fast food, but what is different the month before falling off and the day you fall off?