Of course, I am gradually switching to a healthy diet, not buying any poison in the store at the level of all sorts of tasty things or beer, etc. Any advice on what food is worth buying and what is better to avoid? I just want to feel, so to speak, in good shape because I am tired of being a sluggish zombie.
I don’t really trust AI so I wanted to ask you. You can also recommend something else if you want.
Then read more.
Your information is on par with the fitness influencers who are at the peak of the dunning Kruger curve after reading a few research articles from a predatory journal.
I’ve actually read quite a lot so far.
Reading about nutrition and metabolic health is my hobby.
That said I’m always happy to read more, if you have any primary non-epidemiology publications you can recommend I’d be happy to read them.