Of course, I am gradually switching to a healthy diet, not buying any poison in the store at the level of all sorts of tasty things or beer, etc. Any advice on what food is worth buying and what is better to avoid? I just want to feel, so to speak, in good shape because I am tired of being a sluggish zombie.
I don’t really trust AI so I wanted to ask you. You can also recommend something else if you want.
Everyone has different health goals, which can be achieved with different foods.
Foods that nobody requires for optimal health, which you can safely reduce or eliminate to your preference:
As far as lifestyle interventions to trend toward better living I’d say
Personally I’ve chosen Carnivore This is why I choose it in detail
It’s important to have a clear idea of what your goals are - If not being sluggish is the only goal, removing sugar from your diet should help considerably - low carb may help alot.