Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
My “meditation” is singing along musics from power metal, symphonic metal, etc., specially the extra cheesy ones, like Blood of Bannockburn (by Sabaton), Keeper of the Celestial Flame of Abernethy (by Gloryhammer), The Phoenix (by Fall Out Boy), Defenders of Gaia (by Rhapsody of Fire), Venom of Venus (by Powerwolf), etc. Helps me with dealing with situations of pent-up stress.