I used to love to cook, and as time passes more and more I have become SUPER adverse to it and I have no idea why. Even the idea of say, making oatmeal on the stove or a pack of instant Ramen is too much for me. I do plan on trying to make myself do it and try to form a habit of it but for now I’ve only been buying pre made/take out food and it’s super expensive. How do yall hack this so that you buy groceries you’ll actually eat??
Some info:
I don’t have a microwave
I’m not super food restrictive
I’m a brat and only like fresh veggies (not precut or frozen), usually organic
I try to avoid preservatives but I do like chicken nuggies/tots/frozen pizzas, but I really want to try and stick to a healthier veg filled diet
An example of something that isn’t overwhelming for me to make are protein shakes: put powder, kefir, water, PB&J in a jar, shake it, drink it.
Any advice is super appreciated 🙏
Might be a burn out thing? I can’t be fucked to cook since going keto. I’m on to boiled eggs, cheese, olives, preserved meats, stuff like that. It’s down to “which macro am I hitting?” and fiddling around with stuff gets to be too much hassle.
As for ideas? I have none. Advice? Buy low effort/zero prep food?
Honestly I would bet that it is a burnout thing, but it’s been a couple of years that the love of cooking has been decreasing…I guess it could still be burnout though 🫠🫠 since you’re on keto, can you give me some other ideas of what you eat? It looks like charcuterie is the best option lol but yeah, sneaking veggies in is a must
Boiled eggs are an easy breakfast. Salted, they are lovely.
Olives, cheese, salami for mid afternoon meal thing.
Later I might get some cooked meat or actually (like tonight) buy chicken thighs, put them in the oven while I shower. Easy meal, zero prep apart from looking at the time.
If I can muster the energy and enthusiasm a “mug cake” made from almond flour, egg and some baking powder. Microwaved, but you can cook something like that in a frying pan like a pancake. Only thing is, almond flour things like that taste a bit rubbish without lashing of clotted cream or butter.
Brazil nuts. Unless you have an allergy.
Veg… Lower carbohydrate options. Broccoli, cabbage, lettuces, kale, spinach, limited intake of onion, tomato etc.
Cabbage is great sliced up and snacked on. Stick oil and salt or some seasoning or something on it too.
Ooo, Cabbage to snack on sounds great. I saw a snack of cream cheese spread on red bell pepper too which is really good. You are definitely speaking my language lol. The mug cake idea sounds pretty easy to whip up too. It’s so wild, like why does that seem less labor intensive than cooking a pack of Ramen noodles?!No reason, brain just days so lol.
deleted by creator
Totally feel that. Especially if I cook for my partner too, I’ll make a big batch of food that takes 1.5 hours and I expect there to be 4 meals for us there, buy he eats a lot more so it ends up being like, 2.5 meals and then it really feels like it was such an effort for that
You can circumnavigate that issue. Instead of preparing a ration, prepare several: some steps will barely increase the total preparation time, so the proportion of time spent cooking to cooked meals will change for the better. On top of that, do something else while you cook, such as listening to an audiobook or a podcast, or talking to someone. Not only it is a more efficient use of time, but it will help you take your mind off the fact that you’re doing a chore.
Would an electric kettle help? You can boil water with it, and then pour that water over ramen noodles, seasonings like miso paste/ chili flakes/ sesame oil, and chopped veggies. Makes a decent noodle soup, and is less hassle than heating it all up on the stove.
Or a slow cooker/ pressure cooker, where you just put all the ingredients in and it cooks it into a stew, soup or sauce.
That’s such a good idea! I do have a regular stove top kettle, I forget that I can do that. I remember seeing tiktoks of a woman making noodle jars where each one had different stuff thrown in for sauce, veg, and the dried noodles on top and you just add the boiling water and it was like a better version of instant noodles. I can manage that I think. Thanks for the idea!
Ooh a fellow kefir drinker, its the first time i see kefir mentioned online.
I love kefir! Its a staple food for me since it’s so easy and healthy. I’ll make my protein shakes with it or have kefir and a banana for breakfast and it’s relatively filling
I like to drink cold kefir after workouts its really refreshing then.
Weird advice but what worked for me is making it harder or gameifying it a bit. It was easier when I wasn’t working and had more time but less money. I have MCAS along for the ride with autism so I flip between what foods(and environmental triggers)I have allergic reactions to. I developed a pretty severe aversion to eating because of the puking and pooping. I needed something to make me eat more than cook.
I do fortunately have the privilege of space for good gardens and a decent little kitchen. And my autistic mum often found 6 children overwhelming so I started cooking at 7 years old.
The one that really worked the best was focusing on how far you can ‘from scratch’. Great way to learn about making sauces. Adding in the aspect of a time challenge makes you think about shortcuts and how to get to a desired flavor in a different way than the recipe calls for. Making different kinds of pasta is fun. Or wanting donuts so you learn to make donuts.
I have space for gardens and I’ve found making meals that come to me through a 3 month project(or 3 years for my thyme) is a good incentive to use the products of my labor and then actually eat the thing too. I’m not going to let 9 tomato plants go to waste and I’m going to make something delicious too. I grew my own onions, tomatoes, oregano etc and made some awesome pasta sauce that took 25 minutes, 3 days, 4 months or 2 years to make depending on how you split it.
Getting a little deeper into the process also adds in a data collection and manipulation layer than can tweak my brain in a fun way. Kitchen scale, precise temps, durations, shopping lists, costs etc etc.
To eat more veg you can drink juices or simply eat fresh veg: just wash and eat. It will not make a meal alone but it can make one healthier.
I’ve been trying to do that more with like, Hummus or other dips. So hard.not to reach for the Crackers and chips though lol.
@ratboy Have you seen this? https://traumbooks.itch.io/the-sad-bastard-cookbook
Also, maybe precook your meals on sundays (or any given day) for the whole week, so you only have to go through the pain of cooking once a week and just warm it in the oven later.Haha! I have not seen that but it looks amazing. I mentioned elsewhere that I really wanna meal prep and batch cook but predicting the amounts and such makes it kinda stressful. I think the actual cooking at that point would be fun, I just have to figure out other logistics and I’ll be able to do it
I keep it simple.
Example today I make grilled/BBQ pork roast, BBQ fresh veggies and premaid potato salad.
I don’t have any specific recipes for you but what I can say is to make food prepration as easy as possible. Reduce the number of steps needed, prep ingredients ahead of time or simplify recipes. Do keep in mind that it is better to eat something unhealthy than eat nothing at all. You need to get that energy from somewhere, after all.
