oh, you also got the “can never, ever, ever ‘tune out’ any type of speech sound” autism? it’s currently destroying my life and has been doing so for nearly a decade btw 🥲

Melatonin is a clock-setting hormone, not a sleep aid, and most of the supplements on the (US) market have waaaaay too high a dose. I get excellent results from 150ug (0.15mg) taken 4 hours before bedtime at the same time every night, and I suffered from delayed sleep phase syndrome for decades before figuring this out.

Dumping an entire bathtub full of melatonin (relatively speaking) into one’s brain leads to more problems than it solves, and it’s not even a very good sleep aid on top of that. Because its actual function is as a clock-setting molecule.

Industry also causes air pollution and plenty of it. It’s more visually segregated in developed countries. But as an example, have you ever explored the Pakistani factory video genre on Youtube?

I also know not everybody will be fine and be able to cope better if left alone. I will, but it was a long damn journey to get to where I’m able to say that with confidence. If you’re somebody who needs to be alone but won’t be fine if you are, I see you too.

Sony’s current cheap models are a lot better than the XM3s. I know that pressure sensation, I’d given up on all noise canceling headphones because I hate it, but tried a pair of (cheap!) Sony WH-CH720N and that sensation is 98% reduced, it only appears a little if there’s a ton of bass noise in the environment. But even then, it’s not nearly as bad as most other (older) NC headphones I’ve tried.

Aka “musicians earplugs” … which can be premade, or if you actually want the best fidelity, custom molded to fit your actual ear canal! Had a gf who was a post-punk musician once, she absolutely swore by her custom pair.

Hi, I would recommend the Sony WH-CH720N as punching way above their weight for a $100 pair.

I am someone who didn’t like noise canceling headphones which I tried before, since older models all seemed to cause a sensation of “pressure” on my eardrums which felt like having dead meat behind saran wrap smushed up against them. The Sony WH-CH720N have about 98% removed that sensation, which means I can actually wear them for more than 10 minutes.

The noise canceling feature isn’t perfect - you can of course still hear some noise - but it’s about as good as the Bose Quiet Comfort 3 pair which cost a LOT more than the Sony.

They feel the same about me when I decline the opportunity to get shitfaced drunk and banter over 17 games of “Mexican train dominoes” for the 59574th time.