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Cake day: October 5th, 2023

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  • heres some points I found from a quick searcb: (specifically note point 3,… and… in another sense point 7):

    "… 1. Drink more water to reduce bloating

    Bloating can cause discomfort and make menstrual cramps worse. While it may sound counterintuitive, drinking water can reduce bloating during your period and alleviate some of the pain it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.

    1. Enjoy herbal teas to relieve inflammation and muscle spasms

    Certain types of herbal tea have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Plus, these herbal teas can have other benefits, like stress relief and helping with insomnia.

    1. Eat anti-inflammatory foods to relax menstrual cramps

    Some foods can offer natural relief for cramps, and they taste great. Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds,… can also help reduce inflammation.

    1. Skip the treats to avoid extra bloating

    While a brownie or french fries might sound delicious, foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse. Grab a banana or another piece of fruit to fight sugar cravings, or go for unsalted nuts if you want something more savory.

    1. Try dietary supplements to help with menstrual symptoms

    Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E and magnesium, can help reduce inflammation and might even make your periods less painful. For best results, take supplements every day, not just during your period. Also, because some supplements interact with medications, be sure to ask your doctor before taking anything new.

    1. Apply heat to calm cramping

    A little heat can help your muscles relax, improve blood flow and relieve tension. Try sitting with a heating pad, taking a hot shower or relaxing in a hot bath.

    1. Exercise for muscle relaxation and endorphins

    If you’re in pain, exercise might be the last thing on your mind. But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles. Fifteen minutes of yoga, light stretching or walking might be all you need to feel the physical and mental benefits of exercise. And if exercise is already a part of your routine, did you know that tracking your period can help you improve athletic performance? 9. Reduce stress to improve mental and physical period symptoms

    Stress may make cramps worse. Use stress relief techniques like meditation, deep breathing, yoga or your own favorite way to relieve stress. If you’re not sure how to relieve stress, try guided imagery. Simply close your eyes, take a deep breath and imagine a calm, safe place that’s significant to you. Stay focused on this space for at least a few minutes while you take slow, deep breaths… "

    source : https://www.healthpartners.com/blog/13-ways-to-stop-period-pain/



  • pg_sax_i_frage@lemmy.wtftoMemes@lemmy.mlBe a cat
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    1 year ago

    for the /a human equivalent, of getting oneself neutered, sort of,… where was I going withtthis… oh yes, /c/childfree is on lemmy now. And there’s chidfree.cc (includes link to the lemmy and github,… includong data for thise intrested in getting medical pracedutres done rot that themselves).



  • yeah, too many school authorities do act taht way. For a approach going more in the opposite direction, see, for example: https://piped.video/watch?v=dk60sYrU2RU (maybe skip to aa minute in. presented, the idea, in that case, by sugata mitra. The Talk is not new, but still relevant I’d think, and relates to the post here. ) 💻🖥️

    For anotger, similar, but also different example, see https://piped.video/watch?v=WNuv0_MLrKg this one specifically mentions phones early on, too.

    So if you believe in, or are open to the idea, that the approach in in the main meme post isn’t the best, then the stories in the piped videos might be of some intrest to you.

    tdlr: 🎶you can use your phone if yiu want to, yiu can leave your technophobe schoolmaster behind,… 🎶🎧


  • I like this idea. I might also reccomend, among other, perhaps similar, ideas to get a similar effect, and make use in this way of they ground floor house :.

    • putting out a ‘free’ table/stand. like, a table, with a sign, and stufd on to, fthats free, die passerby. Some have been quite sucessfull.

    -‘tiny free library.’. especially if there isn’t one nearby allready. there’s quite a lot of fun designs for these our there, to fit whatever style ore space. and, you could add halloween themed book to it, or any books pretty much. local bord banned a book you liked? add a copy to your local tiny library. ads 2,… and some complementary skeleton themed bookmarks.

    –a bench. nice place to rest. maybe addaa tree or aomwthing for ao. e shade of in a especially warm region. benches are fun, or can be. and yiu can paint it in oranges and bakam strops, with bays, and pkinh.

    … -ooh, and you coild be like that one, well probably more than one, house that keeps up some halloween decor for longer. a way to signal to potential trick or teeter and show personality oerhaps?

    /u/AlexWIWA@lemmy.ml

    -±idk, hallowwn is fun., for many ppl. happy nextaand future Halloweens. Halloween 🦇 🎃 🦇 🎃