minus-squaremasukomi@lemmy.blahaj.zonetoAutism@lemmy.world•Meditating with AuDHD: How do you do it?linkfedilinkEnglisharrow-up3·2 days agoGuided meditation is the only way i can do it. Focusing on the voice does work and thoughts can still to only be focused on what they’re saying linkfedilink
minus-squaremasukomi@lemmy.blahaj.zonetoADHD memes@lemmy.dbzer0.com•Distraction CabbagelinkfedilinkEnglisharrow-up4·3 months agoDistracted fish linkfedilink
Guided meditation is the only way i can do it. Focusing on the voice does work and thoughts can still to only be focused on what they’re saying