Been to the ground from back issues before several times. I’ve stumbled upon a routine that seems to have prevented any issues for quite some time.
Butt lifts, on your back with feet flat on the floor or mattress do about twenty.
Cat cow about twenty of those.
About five bird dogs each side.
That’s it.
Edit, not it you have to remember to keep your hammies stretched.
Here’s to hoping for a similar result.
I’ve figured this out. If MAGA gets rid of all the smart people, they won’t seem as dumb anymore!
Somebody needs to mix this with some Talking Heads
I got the same directions to verify just yesterday. The directions aren’t correct, and there’s no way to do this as described.
Well I voted against the Orange fascist. Should I go hold an anti Tesla sign at a dealership? What do you expect the response should be with the next presidential election four years away?
Half are aware, the other half is happy about how things are going. Apparently we have hundreds of millions of racist dumbfucks here.
Wow, not sure there’s enough counseling available to him to fix that. She should run. Quickly.
Yes, don’t go outside at night because Boogeyman everywhere. Whatever.
That doesn’t even make sense. See ya.
Why are people going batshit crazy over a news article?
The shitpost contains the over generalization.
Where is the attempt to overstate a trend? You make things up that don’t exist.
Decorum isn’t called for when attacked for posting an opposing circumstance article.
That’s ironic considering I post a link to a factual article about a current case and am met with hostility and hysterical responses.
GFY.
Hilarious reaction to a factual article.
It’s a shame that women molest 13 year old boys.
Also, zero experience no longer precludes winning the presidency.
The comments forget D owns the distribution of tons of local TV and subsequently news stations.