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Cake day: February 14th, 2024

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  • Something to understand about ADHD is that it’s very much a “physical” issue. It’s a neurodevelopmental disorder that impacts the signal pathways between your pre-frontal cortex (the brain’s filter) and the amygdala (fight, flight, freeze). Some people’s brains can sort of re-wire over time and you’ll develop coping mechanisms, but I’m 39 and mine sure didn’t. The stimulant medications stimulate various neurotransmitters like dopamine and norepinephrine which helps those malformed neural pathways function more effectively. It also tends to help with anxiety which often goes hand in hand with ADHD. Do yourself a little favor and read this article from Cleveland Clinic, they’ve been recommended to me by several health providers as a reputable source. https://my.clevelandclinic.org/health/diseases/4784-attention-deficithyperactivity-disorder-adhd




  • Are you in the US? And if so did your therapist offer to give you a screener? It’s a self-evaluation that you can do, then you try meds and if the meds are effective you probably have ADHD. I wasn’t given any kind of initial evaluation beyond that. And also there are three main presentations of ADHD - inattentive (lost in thought), hyperactive-impulsive (what the media focused on), and combined. Each individual’s presentation will be unique though.









  • kieron115@startrek.websitetoSelfhosted@lemmy.worldPlex has paywalled my server!
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    1 month ago

    Seriously. I hate when people assume default settings are the only option. You don’t even need a Plex account to set up Plex. It will just be less seamless and user friendly. Never adopt the server, configure these via localhost (ssh tunnel works) and then set up your networking. Don’t even need to update it, it will run for as long as the database stays stable. Which should be years or more.