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I heard it before i felt it. “What was that?..Oh fuck!!”

I had plates and screws and what not in my lower back for two years until they broke. They broke by me bending down (while sitting) to tie my shoes…

I also heard it before I felt it! I had the same thought. And I wasn’t alone in that small room but no one else heard it. It felt like someone hit me REALLY hard with a metal pipe or something.