
Keep in mind that the more muscle you build, the more energy it takes to move that muscle therefore the more calories you’ll burn during your activities through the day. It’s not necessarily about the calories you burn during the workout but the aggregate impact downstream.
I could be wrong though I don’t go to the gym lol.
No thanks. I don’t want the back wall of my bar to look like a snuff film. I’m all for making it clear to consumers that alcohol is a major carcinogen but maybe start with alcohol advertising and education?