It’s very hard to do. I can only go into what helped with me but I schedule it in. Everything else in my life is basically scheduled so you have to make the time. Meditation
I meditate 30 minutes every other day. It’s helped significantly. Think of it like a gym schedule and hold yourself to it. Obviously there is never enough time in the day to do everything you want but this thing is one of the most important at this point.
I love this one. I’m usually excited for others too. I haven’t taken a travel vacation in close to a decade so I love to live vicariously through others travels. Tell me everything of what you are going to do and what you are going to see. I want to hear all of it.