

It does feel like there’s a new wave of change, I have no idea if it’s due to new reddit refugees or general discontent. But yes, there does seem to be a lot more down voting, more quarrelsome comments, less cohesion within some communities.
There’s also been a few posts sprinkled across instances discussing some accounts that do nothing but down vote. No comments, no posts, just down votes
I struggled with night terrors from PTSD for a long time. Developed a binge drinking habit to try and cope, because I didn’t want to sleep anymore and had to knock myself out.
Eventually I was able to get help. Two years with the right therapist (many more trying to find her) and I actually only get night terrors once a month or so now. That might sound like a lot, but weeks of refreshing sleep between episodes makes life so much easier to live. Things have taken a slight dive since the start of the year, but I know once politics and security are stable again I’ll be okay. Being able to rephrase my brain from “torturing” me to “coping any way it can” has helped, but I think the journey to dealing with nightmares is different for everyone