Does something like mindfulness help at all with this?
I’ve found that — with my ostensibly“normal” brain, at least — regularly practicing mindfulness meditation can be really helpful in getting through physically, emotionally, or perceptually difficult moments. It’s a practiced skill that helps take the edge off what would otherwise be overwhelming experiences.
I wonder if this is a practice that could also be helpful for people like yourself?
@nikt@sapient_cogbag
“Some of the most commonly recommended happiness-increasing strategies in the media, such as mindfulness and exercise, have a weak basis of scientific evidence”
Does something like mindfulness help at all with this?
I’ve found that — with my ostensibly“normal” brain, at least — regularly practicing mindfulness meditation can be really helpful in getting through physically, emotionally, or perceptually difficult moments. It’s a practiced skill that helps take the edge off what would otherwise be overwhelming experiences.
I wonder if this is a practice that could also be helpful for people like yourself?
@nikt @sapient_cogbag
“Some of the most commonly recommended happiness-increasing strategies in the media, such as mindfulness and exercise, have a weak basis of scientific evidence”
https://www.nature.com/articles/s41562-023-01651-4.epdf?sharing_token=MTvFC6LsPlPNxrtm-EMxVdRgN0jAjWel9jnR3ZoTv0NqFhoVRwQhwnSI2LU05Q0fm6VvdLPdmRJ9SYCbp1M1B7NeokcpngmajARe1v-yefqIoIrHrvwf0MRPHW2tGMs2tZUTx-pLVFeujUd9_e_Vn9nZcc7XelaRiQSd5gR3y8E%3D
@SpectrumAutistic@mastodon.social Damn, behind a paywall (https://www.nature.com/articles/s41562-023-01651-4)
Not on the shadow libraries yet, either x.x
I’m curious about personal experiences here rather than aggregates, which tend to wash out individual differences.