Not that you actually asked for advice.

Maybe you — or maybe others — would welcome these resources ( maybe)

“Five Stages of Grief”

“The Power of Vulnerability”

NVC lexicon list of universal feelings and needs

and. Q: How might one define ‘emotions’ ? A: One definition I like is: “Emotions are: a physical, felt sensation in the body. ”

So we need to FEEL them (not analyze, like I did), to heal.

(and there’s supporting research done in this area too)