Best of luck! It really sucks, and the worst part is it’s hard to notice at first, and easily written off as working too much or something until you realize you’re doing it to yourself. I’ve heard good things about pea protein but sadly it’s not really a thing in my country yet so I haven’t had a chance to try it.
Anyway, whey powder can be pretty cheap these days (they have cheese so dairy isn’t a restriction), and there are enough duplicates in this picture that they could cut a couple things and keep the same price point if the budget is tight.
Yeah, the crazy thing is reflecting back, now that I have recent bloodwork showing just how low my protein levels are. I was totally attributing the lethargy to stress from work. I mean, I was stressed (have since changed jobs), and started having panic attacks, but who’s to say that wasn’t exacerbated by an unbalanced diet. I feel soooo much better, and more energized, now that I’m getting the right amount of protein.
Pea protein is great, and the same price here as whey. I actually like the unflavored taste, too. I just mix it with water.
It is kinda an extra expense tho, since it’s not necessarily replacing meals. Still eating lunch & dinner, just adding shakes in between. But absolutely worth it!
Best of luck! It really sucks, and the worst part is it’s hard to notice at first, and easily written off as working too much or something until you realize you’re doing it to yourself. I’ve heard good things about pea protein but sadly it’s not really a thing in my country yet so I haven’t had a chance to try it.
Anyway, whey powder can be pretty cheap these days (they have cheese so dairy isn’t a restriction), and there are enough duplicates in this picture that they could cut a couple things and keep the same price point if the budget is tight.
Yeah, the crazy thing is reflecting back, now that I have recent bloodwork showing just how low my protein levels are. I was totally attributing the lethargy to stress from work. I mean, I was stressed (have since changed jobs), and started having panic attacks, but who’s to say that wasn’t exacerbated by an unbalanced diet. I feel soooo much better, and more energized, now that I’m getting the right amount of protein.
Pea protein is great, and the same price here as whey. I actually like the unflavored taste, too. I just mix it with water.
It is kinda an extra expense tho, since it’s not necessarily replacing meals. Still eating lunch & dinner, just adding shakes in between. But absolutely worth it!