What is a good piece of advice from your parents or that you’ve learned that others may not know or that you wish you were told as a child/teen?
What is a good piece of advice from your parents or that you’ve learned that others may not know or that you wish you were told as a child/teen?
Find a way to work a small amount of exercise into your daily routine. Walk places instead of driving, do some jumping jacks in the morning or before bed, something simple that you can get yourself to do without much stress or planning. If you do it consistently, even 10-20 minutes of exercise a day can make a big difference in the long run.