I now can easily compare different Oils with each other and also have some compassion how much energy per volume the oil has. If I need the exact values for my “serving”, I can easily and correctly calculate them.
Oh and liquids are specified in amount person 100ml, not per amount in 100g.
This is useful info. And of course when I use OIL I know what I do, the differences aren’t too large between oils, energy-wise. For snacks I do glance at that info, however.
(Oh and the label info made me less afraid of using oils - I use quite a lot of olive oil, even more than sunflower oil for cooking. I can use A LOOOT of oil in my cooking , if I just leave out that snickers bar later in the day)
Update: Btw my sunflower oil declares a serving to be 10ml, while still listing the 100ml values.
Oh it seems I can’t add a photo in a comment.
Wanted to share one of the olive oil I have here:
Durchschnitt /100ml:
Energie 3389 kJ/824 kcal Fett 91,6g davon gesättigte Fettsäuren 14,2g Kohlehydrate 0g davon Zucker 0g Eiweiß 0g Salz 0g
(Energy, fat, saturated fats, carbohydrates, sugar, salt)
I now can easily compare different Oils with each other and also have some compassion how much energy per volume the oil has. If I need the exact values for my “serving”, I can easily and correctly calculate them.
Oh and liquids are specified in amount person 100ml, not per amount in 100g.
This is useful info. And of course when I use OIL I know what I do, the differences aren’t too large between oils, energy-wise. For snacks I do glance at that info, however.
(Oh and the label info made me less afraid of using oils - I use quite a lot of olive oil, even more than sunflower oil for cooking. I can use A LOOOT of oil in my cooking , if I just leave out that snickers bar later in the day)
Update: Btw my sunflower oil declares a serving to be 10ml, while still listing the 100ml values.