Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
I find that alcohol makes me feel sleepy/drowsy, but actually keeps me awake. I just lie in bed for hours feeling sleepy but not asleep. Good that it works for you though (/maybe find a way to fall asleep that’s better for you lol)