• Elting@piefed.social
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    11 hours ago

    Eat some walnuts and sunflower seeds or something more effective than multivitamins (some multivitamins are straight up bad for you).

    • kittenzrulz123@lemmy.dbzer0.com
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      35 minutes ago

      For the most part if you haven’t been explicitly prescribed vitamins by a doctor theres very little scientific evidence that they do much, just eat healthier