I skipped an apparently irrelevant (but not irrelevant at all) step of my morning routine. I’ll need to arrive to the following checkpoint of the day to get back to myself.
Oh gosh … this morning I went for a number 2 before hopping in the shower (which is good), but it meant everything in my routine was then 10 minutes late (which is bad).
I was still early for work (which is good), but in a bad mood because of the change (which is bad).
I’m alright now though, because I just had lunch and that resets the routine :-)
This is why I wake up with a radio program that follows the same schedule from monday to friday. I wake up always with the same part of the program and my routine follows the structure of the program. E.g: When the weather news come (always at the same time) I know where I should be.
Mine works like a clock thanks to my breakfast. Olive oil is a natural gut stimulant, then, about one hour later (when I get to my work) a good espresso (non sweetened) does the rest. This combo makes my body work like a swiss clock.
After getting my non-alcoholic fatty liver disease under control, I got into a routine of going once in the morning. These days, there’s about a 50/50 chance my 2-year-old wakes me up in the morning which throws everything off because it’s really uncomfortable to try to go while he watches me with his hands behind his back and hugs me multiple times.
Add another one:
I skipped an apparently irrelevant (but not irrelevant at all) step of my morning routine. I’ll need to arrive to the following checkpoint of the day to get back to myself.
Oh gosh … this morning I went for a number 2 before hopping in the shower (which is good), but it meant everything in my routine was then 10 minutes late (which is bad).
I was still early for work (which is good), but in a bad mood because of the change (which is bad).
I’m alright now though, because I just had lunch and that resets the routine :-)
This is why I wake up with a radio program that follows the same schedule from monday to friday. I wake up always with the same part of the program and my routine follows the structure of the program. E.g: When the weather news come (always at the same time) I know where I should be.
Yes. But my pooping doesn’t follow a set schedule, and that’s what threw me out today.
I am so grateful mine does (unless I ate something that upset my stomach)…
Don’t take it for granted!
… I was once like you *sigh*
Mine works like a clock thanks to my breakfast. Olive oil is a natural gut stimulant, then, about one hour later (when I get to my work) a good espresso (non sweetened) does the rest. This combo makes my body work like a swiss clock.
Yeah … it would be nice if my body behaved like that.
When I hit 35 I went through early menopause, and also suddenly had a load of food allergies … since then there’s been no discernable pattern, lol
After getting my non-alcoholic fatty liver disease under control, I got into a routine of going once in the morning. These days, there’s about a 50/50 chance my 2-year-old wakes me up in the morning which throws everything off because it’s really uncomfortable to try to go while he watches me with his hands behind his back and hugs me multiple times.