For me there’s two separate participants, a ‘talker’ and a ‘listener’. My mind identifies more with the talker, because that’s the one that has agency. Since there are two participants, both of which are me, I talk in 1st person plural (‘we’ve got to do …’, 'we thought about this earlier’). I stopped being afraid of being alone after I started having an internal dialogue around the age of 11, since having a second participant in the conversation meant I was always in company.
Usually pretty normal but I have a problem where I look at something & start relating it to other things & then like 30 seconds later I am thinking about war crimes. It was already bad before 2023. Most vivid images I have ever “seen” & they can happen while driving. It reminds me of how I used to be more imaginative as a child. Except that was fun.
I have been limiting coffee intake which helps but I do kind of enjoy being pissed off & constantly visualizing maps so sometimes I do it on purpose which leads to Deliberate Site Vandalism since I can’t direct that energy at anyone around me.
So I guess I also have two mode. Snide narrator who is very uncharitable to me & The Visions.