LadyButterfly she/her@piefed.blahaj.zone to Autism@lemmy.worldEnglish · 3 days agoDo you agree?piefed.cdn.blahaj.zoneimagemessage-square33fedilinkarrow-up1388arrow-down114
arrow-up1374arrow-down1imageDo you agree?piefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Autism@lemmy.worldEnglish · 3 days agomessage-square33fedilink
minus-squarethedeadwalking4242@lemmy.worldlinkfedilinkarrow-up14·3 days agoI use the mantra “do what must be done” And in my mind frame it something as inevitable like a car crash or a tsunami Then I count to 5 and start the task as soon as I hit 5. I notice the hardest part is starting for me but once I’m there I keep going
minus-squareSippyCup@lemmy.worldlinkfedilinkarrow-up3·3 days agoI live on monster energy and coffee until I’m cranking out adrenalin and use the mild panic caused by that to treat every task as a last minute task. My heart is fine why do you ask?
minus-squaretetris11@feddit.uklinkfedilinkEnglisharrow-up1·3 days agoI use the mantra: “Why am I so stressed. How can I destress. Is it just this one fucking task that is stressing me. Maybe just do a little bit and see how you feel. Okay and now a bit more.”
I use the mantra “do what must be done”
And in my mind frame it something as inevitable like a car crash or a tsunami
Then I count to 5 and start the task as soon as I hit 5.
I notice the hardest part is starting for me but once I’m there I keep going
I live on monster energy and coffee until I’m cranking out adrenalin and use the mild panic caused by that to treat every task as a last minute task.
My heart is fine why do you ask?
Tried and true method.
I use the mantra: “Why am I so stressed. How can I destress. Is it just this one fucking task that is stressing me. Maybe just do a little bit and see how you feel. Okay and now a bit more.”