Tap objects that are currently being exposed to true suffering:

The wall behind you, the upper-left of your hair,  the upper-right of your hair,  The wall behind you
The wall behind you, the top-left of your head,    the right of your head,        The wall behind you
The wall behind you, the bottom-left of your head, the bottom-right of your head, The wall behind you
The desk you are on, your left arm on the table,   your right arm below the desk, The desk you are on