I’ve been very overweight for a long time. Lately I’ve been trying to eat healthier and lose weight. (among dealing with other nutritional deficiencies.)
One of the big problems I have though is that I have a lot of trouble eating foods with weird textures, smells, tastes, etc. This of course includes a lot of vegetables and some kinds of healthier proteins like fish.
A doctor I was working with recommended talking to a nutritionist who is familiar with these kind of problems. However, I didn’t find them to be that helpful. They didn’t really have a good understanding of what kind of things bothered me and didn’t really seem to want to learn or incorporate that into a plan. I got a lot of “Well can’t you just try to put up with some of these things that bother you?” So eventually I gave up with them. So I’m back to eating either miserably small portions of unhealthy foods (which doesn’t really solve the nutrition problem and makes me hungry) or a handful of rather bland healthier foods that are fine to eat but just make me sad.
Does anyone have experience navigating these kinds of problems? What did you do? Do you have any suggestions? Types of foods, recipes, resources that deal with this, etc?
If you have an option to, lose weight through exercise. Diet role should be as minimal there as possible (e.g. lower calories intake).
Other nutritional issues are best discussed with nutritionist that explicitly focuses on eating disorders. Bonus points if they focus on eating disorders in autism.
Regular nutritionists focus on general diet composition, eating disorders specialists focus on overcoming or avoiding aversions and behaviors that leads to an unhealthy diet composition.