Thankfully, a lot of YouTubers are making content to fall asleep to now. When I can’t get my mind to stop wandering, sometimes having such a video on low volume with a sleep timer does the trick. Sometimes.
Also, Inb4 someone suggests melatonin. Fuck melatonin. When I tried (just half a dose) I ended up so irritable the next day that I quarantined myself to keep from inadvertently snapping at anyone. I’ve never felt so annoyed for no reason before. I hated it.
Thankfully, a lot of YouTubers are making content to fall asleep to now. When I can’t get my mind to stop wandering, sometimes having such a video on low volume with a sleep timer does the trick. Sometimes.
Also, Inb4 someone suggests melatonin. Fuck melatonin. When I tried (just half a dose) I ended up so irritable the next day that I quarantined myself to keep from inadvertently snapping at anyone. I’ve never felt so annoyed for no reason before. I hated it.